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Healthy on a Road Trip

9/5/2017

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​We hit the road last week for a two-week vacation in Florida. Of course, part of a vacation means there will be fast food, on-the-go snacks, and less-than-ideal meals. I’m not afraid of that, and I don’t want to live in a bubble, but I try my best to find the right mixture of convenience, health, and frugality, which isn’t easy. While I know I can’t plan every meal for the entire vacation ahead of time, it’s pretty simple to get started on the right foot. Here is the plan for tomorrow’s on-the-road menu.
BREAKFAST COOKIES
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Nothing motivates kids to get in the van faster than the promise of cookies for breakfast as soon as we are on our way.  But no, we’re not passing a bag of Chips Ahoy around the van!
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​10 oz. maple syrup or honey*
1 cup coconut oil**
2 eggs (or equivalent egg replacer)
1 tsp baking soda
½ tsp salt
2 tsp vanilla
3 cups oats
2 cups whole wheat flour
1 cup raisins
½ cup ground almonds***
Cinnamon to taste
Mix ingredients in order listed. Preheat oven to 350°. Scoop teaspoons of dough onto cookie sheets or press into cookie bars.
*If you use honey, I would use a little less, with water making up the difference.
**If you use one cup of butter instead of oil, only use one cup of flour, or you will need to add water.
*** You could just add chopped walnuts, but my kids don’t like nuts in cookies. It doesn’t bother them this way.
For lunch, I just chopped up all the veggies left in the fridge to be eaten with hummus and crackers.


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DATE BALLS
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They are delicious, full of protein, iron, and healthful fats. I prefer these refrigerated, but this isn’t necessary, making them a perfect snack for on the road. They will keep for at least a week stored in an airtight container.
¼ cup ground flax seeds (use coffee grinder)
1 cup raw cashews or almonds
½ cup raw walnuts
¼ cup soft, pitted dates
¼ cup raisins
​¼ cup shredded coconut (optional)

Combine everything but coconut in food processor until it looks like a sticky ball. Press into balls or bars, using coconut for shaping if desired. Pictured is a triple recipe.

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    Author

    Gloria Wells
    Mom to my four sweet kids, and natural childbirth educator.  I write about my efforts to find the balance between healthy living and reality, without being in the kitchen all day.

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  • Home
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    • Seed to Seal
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